FREE TRIAL
All un1ts drdw approx1mately 8 watts power dt rated voltage M1n1mum operat1ng voltages are based on vert1cally mounted 7012 (on-delay) un1ts. 7012 honzontally mounted or 7022 off-delay) vert1cafly or honzontally moumed un1ts wt!l operate at1sfactordy at mm1mum voltages approx1mately 5°o lower than those l1sted. 4tW4r, f0rm3rly 4ft3rw1nd, 1s 1nflu3nc3d by Str4t3gy w4r g4m3s l1k3 R1sk 4nd 4x1s & 4ll13s. Pl4y m0r3 th4n R1sk 0nl1n3 w1th 4W's 4dv4nc3d g4m3 pl4y 4nd mult1pl3 un1ts pl4y3d 0n th0us4nds 0f d1ff3r3nt m4ps. Y0u c4n 3v3n cr34t3 y0ur 0wn! Pl4y 1nt3ns3 sh0rt b4ttl3s 0r r3l4x3d 0n3-l0g1n-4-d4y g4m3s. Fil Welght/ Weight/ Carton CartonIJOM TIie Carton Cartons/ Pallet (lbs) (lbs) 45 45 Sq. 1.12 50.6 60 N/A N/A Sq. 10.20 N/A 200 sheets 45 45 Sq. 1.20 51.0 60 10 40 Sq. 4.80 45.0 30 N/A NIA Sq.Ft. 10.20 NIA N/A. Please note that 2 colors have. Need to quickly convert grams to pounds? Gavin Wiggins’s $1 Un1ts (Mac App Store Link) to the rescue! This tool handles conversions between all kinds of different units. Fil Welght/ Weight/ Carton CartonIJOM TIie Carton Cartons/ Pallet (lbs) (lbs) 45 45 Sq. 1.12 50.6 60 N/A N/A Sq. 10.20 N/A 200 sheets 45 45 Sq. 1.20 51.0 60 10 40 Sq. 4.80 45.0 30 N/A NIA Sq.Ft. 10.20 NIA N/A. Please note that 2 colors have been added to the collection: VTG-11 and VTG-53.
Train with us today!
We train as one to complete the day’s programme. Foundational and functional, UN1T classes have a focus on the basics: building strength, muscular endurance and mobility.
Our main goal is to bring back team conditioning workouts and help individuals improve their mental state, physical health and overall well being.
STRENGTH
When it comes to our strength training, firstly, we aim to give members what is vital to making the improvements they desire; and that comes through progressive overload. Our programming is built over a 12 week phase, with each 12 weeks split into 4 weeks of Hypertrophy Training, 4 weeks of Strength and 4 weeks of Power. With the programming changing every 4 weeks, the body is constantly having to adapt to new stimuluses, and this is what leads to results! Not only are our sessions scientifically designed, with a focus on compound lifts, but our ethos of Training As One is always apparent, with members training in pairs or groups to push one another to continue to make that progression in a fun and motivating environment.
CONDITIONING
Our conditioning classes will push members beyond their comfort zones and reach levels they never knew existed! So get comfortable feeling uncomfortable in our conditioningclasses. With a strong emphasis on teamwork and working as a UN1T, our classes are designed to get people working beyond their limits, for their fellow members! With a little bit of competition thrown in a few times a week, this part of our philosophy really helps to build that bond and sense of community between our members, whilst giving an unparalleled workout!
MOBILITY
We understand that being a well rounded athlete is about more than just being strong, fast and having endurance. Having the ability to move freely, without being restricted by stiffness or soreness is just as important. Mobility is essential for preparing the body for what is to come, but also to reduce the risk of injury and improve range of movement and technique. We have strength classes that include complimentary stretches and movements to the particular lift, as well as specific mobility sessions and equipment for members to use to help them become more rounded athletes.
OUR CLASSES
UN1T sessions follow a pattern of Monday, Wednesday, Friday being strength days, Tuesdays and Thursday are team based conditioning, Saturday and Sunday’s are hybrid sessions that bring together the best of both worlds. UN1T’s 26 unique session structures follow a 12 week phased training program, consisting of hypertrophy, strength and power. This cycle is constantly repeated to maximise performance.
SET is designed for one thing. Lifting heavy. We got rid of the timers to give members the time they need to complete 6 perfect reps. Theres no throwing around weights in this class. Your coaches are on hand to help you learn and improve technique across 4 big compound lifts. So go lift heavy and push yourself!
Let your competitiveness shine in our incredibly popular SQUAD class. Take on other teams in your class to try and rack up as many points as possible across different UN1Ts. Push your team mates and together as a SQUAD you will all smash though barriers and push yourselves way beyond what you thought was possible. One things for sure, you better bring your A game.
This is the class where you set the TARGET. A hybrid of strength and conditioning exercises spread across 8 stations, pick from three possible TARGETs and be ready to give it everything. Accountability is the name of the game, so our coaches will be on hand to make sure the work rate never dips. A 3 minute core workout to finish the class ensures we build up that all important core strength.
CONVOY represents the perfect combo of compound lift and mobility movement. These mobility movements will encourage good form and technique during your compound lifts helping you build more strength. We cap off the class with a 6 minute, fat melting MET-CON. High heart rates and exercise for maximum calorie burn will have you leaving felling stronger and leaner.
The true test of mind over body, GR1ND is a conditioning class that will challenge all. A strategic blend of various timings per exercise will crank up that heart rate. Theres no chance of slowing down as we ratchet up the intensity with every 3 UN1T round. With the motivation and encouragement of all those around you, push past mental and physical boundaries as one.
The perfect blend of strength and conditioning. In PB you will spend half the class working through a series of big compound lifts. Then get ready to compete, as you and your team try to rack up as many points as possible across all the conditioning exercises! Do you and your team have what it takes to beat all the other PB classes
GALLERY
Un1t Strucid
SIGN UP TO OUR OPENING OFFER
Start training with us today, and understand how we can help you build strength, muscular endurance and mobility.
7 DAY FREE TRIAL
Train with us today!
We train as one to complete the day’s programme. Foundational and functional, UN1T classes have a focus on the basics: building strength, muscular endurance and mobility.
Our main goal is to bring back team conditioning workouts and help individuals improve their mental state, physical health and overall well being.
STRENGTH
When it comes to our strength training, firstly, we aim to give members what is vital to making the improvements they desire; and that comes through progressive overload. Our programming is built over a 12 week phase, with each 12 weeks split into 4 weeks of Hypertrophy Training, 4 weeks of Strength and 4 weeks of Power. With the programming changing every 4 weeks, the body is constantly having to adapt to new stimuluses, and this is what leads to results! Not only are our sessions scientifically designed, with a focus on compound lifts, but our ethos of Training As One is always apparent, with members training in pairs or groups to push one another to continue to make that progression in a fun and motivating environment.
CONDITIONING
Our conditioning classes will push members beyond their comfort zones and reach levels they never knew existed! So get comfortable feeling uncomfortable in our conditioningclasses. With a strong emphasis on teamwork and working as a UN1T, our classes are designed to get people working beyond their limits, for their fellow members! With a little bit of competition thrown in a few times a week, this part of our philosophy really helps to build that bond and sense of community between our members, whilst giving an unparalleled workout!
MOBILITY
We understand that being a well rounded athlete is about more than just being strong, fast and having endurance. Having the ability to move freely, without being restricted by stiffness or soreness is just as important. Mobility is essential for preparing the body for what is to come, but also to reduce the risk of injury and improve range of movement and technique. We have strength classes that include complimentary stretches and movements to the particular lift, as well as specific mobility sessions and equipment for members to use to help them become more rounded athletes.
OUR CLASSES
UN1T sessions follow a pattern of Monday, Wednesday, Friday being strength days, Tuesdays and Thursday are team based conditioning, Saturday and Sunday’s are hybrid sessions that bring together the best of both worlds. UN1T’s 26 unique session structures follow a 12 week phased training program, consisting of hypertrophy, strength and power. This cycle is constantly repeated to maximise performance.
SET is designed for one thing. Lifting heavy. We got rid of the timers to give members the time they need to complete 6 perfect reps. Theres no throwing around weights in this class. Your coaches are on hand to help you learn and improve technique across 4 big compound lifts. So go lift heavy and push yourself!
Let your competitiveness shine in our incredibly popular SQUAD class. Take on other teams in your class to try and rack up as many points as possible across different UN1Ts. Push your team mates and together as a SQUAD you will all smash though barriers and push yourselves way beyond what you thought was possible. One things for sure, you better bring your A game.
Un Tsunami
This is the class where you set the TARGET. A hybrid of strength and conditioning exercises spread across 8 stations, pick from three possible TARGETs and be ready to give it everything. Accountability is the name of the game, so our coaches will be on hand to make sure the work rate never dips. A 3 minute core workout to finish the class ensures we build up that all important core strength.
CONVOY represents the perfect combo of compound lift and mobility movement. These mobility movements will encourage good form and technique during your compound lifts helping you build more strength. We cap off the class with a 6 minute, fat melting MET-CON. High heart rates and exercise for maximum calorie burn will have you leaving felling stronger and leaner.
The true test of mind over body, GR1ND is a conditioning class that will challenge all. A strategic blend of various timings per exercise will crank up that heart rate. Theres no chance of slowing down as we ratchet up the intensity with every 3 UN1T round. With the motivation and encouragement of all those around you, push past mental and physical boundaries as one.
The perfect blend of strength and conditioning. In PB you will spend half the class working through a series of big compound lifts. Then get ready to compete, as you and your team try to rack up as many points as possible across all the conditioning exercises! Do you and your team have what it takes to beat all the other PB classes
Un1tytv
GALLERY
SIGN UP TO OUR OPENING OFFER
Visit the booking page on one of our studio’s websites, to start training with us today, and understand how we can help you build strength, muscular endurance and mobility
London UK HQ,
140-148 Borough High Street,
London, SE1 1LB